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    Postnatal Yoga for Mum and Baby

    Postnatal Yoga for Mum and Baby

    Yoga for mother and baby - is it for me? All women are welcome, you can expect a fun, welcoming an uplifting class! Having a baby and...
    Breathing into Movement: the first steps to healing your postnatal body.

    Breathing into Movement: the first steps to healing your postnatal body.

    Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges....
    Music for bedtime with little people (or weary parents)

    Music for bedtime with little people (or weary parents)

    I have always loved music, and my kids are no different. I'm also a big fan of guided relaxation audio recordings. When my children...

    Recent Posts

    Mother's Day

    Mother's Day

    Finding your roots during pregnancy: getting grounded with muladhara chakra.

    Finding your roots during pregnancy: getting grounded with muladhara chakra.

    Postnatal Yoga for Mum and Baby

    Postnatal Yoga for Mum and Baby

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