I teach yoga and mindfulness for women who are carrying a lot -work, caring, family life, changing bodies, and the steady hum of life.

My focus is creating space where you can reconnect with yourself, feel supported, and rebuild strength and steadiness without pressure. My approach is slow, clear and down to earth. No pushing. No performing. No “shoulds.” Just simple practices that help you breathe, soften, strengthen and feel more at home in your body.
 

Across 15 years of teaching and 30 years of learning from my own practice, one thing feels true again and again: most women thrive with clarity, kindness and a pace that honours real life.
 

My background

I’m trained in a wide range of yoga styles and therapeutic approaches, including pregnancy and postnatal yoga, restorative and gentle yoga, embodied movement, trauma-sensitive approaches and functional strength. I’m also a qualified mindfulness and meditation teacher, with additional training in nervous-system aware practices that support stress, overwhelm and anxiety.

Rather than specialising in one narrow method, I draw from a whole toolkit so I can meet women where they actually are — tired, stretched, busy, transitioning, or simply needing time to exhale.

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What I value

I believe the body isn’t a problem to fix, but a place we can return to — a place we can learn to trust again. I care about positive, grounded ageing: feeling capable, connected and more ourselves as the years unfold. I care about strength without strain, rest without guilt, and simple mindfulness that fits real life. And I care about the quiet joy that comes from feeling more at home in yourself.

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Most of all, I want my classes and offerings to feel like a safe, welcoming space — somewhere you can breathe, reset, and gather yourself again before stepping back into the world.

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You’re very welcome here.
Louise