I teach yoga and mindfulness for women who are carrying a lot - work, caring, family life, changing bodies, the weight of it all.

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I create space where you can reconnect with yourself, feel supported, and rebuild strength and steadiness without pressure. My approach is slow, clear, and grounded. No pushing. No performing. No "shoulds." Just simple practices that help you breathe, soften, strengthen, and feel more at home in your body.

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Over 15 years of teaching and 30 years of practice, one thing keeps proving true: people thrive with clarity, kindness, and a pace that honours real life.

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My background

I'm trained in a wide range of yoga styles and therapeutic approaches - pregnancy and postnatal yoga, restorative and gentle yoga, embodied movement, trauma-sensitive approaches, and functional strength.

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I'm also a qualified mindfulness and meditation teacher, trained through the two-year Mindfulness Meditation Teacher Certification Programme with Tara Brach and Jack Kornfield. I have additional training in nervous-system aware practices that support stress, overwhelm, and anxiety.

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I teach mindfulness in specialised settings, including healthcare environments and for people navigating cancer. This work has deepened my understanding of how to hold space during difficult transitions and support resilience when life feels uncertain.

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What I care about

The body isn't a problem to fix. It's a place we can return to, learn to trust again.

I care about aging well - feeling capable, connected, more ourselves as the years unfold. Strength without strain. Rest without guilt. Simple mindfulness that fits real life.

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Most of all, I want my classes to feel like a safe, welcoming space - somewhere you can breathe, reset, and gather yourself before stepping back into the world.

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You're very welcome here.

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Louise