Yoga for mother and baby - is it for me?

All women are welcome, you can expect a fun, welcoming an uplifting class!  Having a baby and becoming a mother is life-changing.  Your body feels very different, and there are new mental and emotional challenges.  This class is...

As a prenatal yoga teacher, I'm always so delighted to hear birth stories, especially when the mother has felt empowered in her birthing choices and is well supported during her maternal care.   We are so fortunate in Surrey to have the most fantastic team of home-birt...

Having a baby and becoming a mother is life-changing.  Your body feels very different, and there are new mental and emotional challenges.  The energy of caring for your newborn, coupled with significant hormonal changes, can bring about feelings of pure joy and anxiety...

What do you do when the unthinkable happens?  When your baby dies and you are engulfed by a tidal wave of grief?  This book is Elle’s story of motherhood and of learning to live and laugh again after the loss of her baby Teddy.

I met Elle when she was pre...

On Saturday 23rd June I joined 56 walkers journeying up and down Snowdon in north Wales, to raise money for the Pituitary Foundation.  There were four in our little team, all of us friends from yoga class: Sarah Rickwood, Sam Reynolds, Rebecca Overy, myself, oh…. and H...

Yoga practice teaches us self-awareness: take note of the thoughts you have about a particular goal and whether they are predominantly positive or negative. How we handle what goes on with our thoughts will dictate our success - know that optimism is a choice.

 I have always loved music, and my kids are no different.  I'm also a big fan of guided relaxation audio recordings.  When my children were young and struggled to calm down for sleeping, I found gentle music or meditations were so helpful.   You'll probably do the usua...

I am absolutely loving our outdoors yoga sessions this summer! Here's five good reasons to take your practice outdoors.

1.  We hone our focus and become more attentive, with deeper harmonious breathing, creating mental focus and bringing our awareness back into the body...