It’s Mothering Sunday and (as usual) I’m awake before anyone else and there is the most beautiful sunrise, a perfect gift. My teen boys...

Yoga is a practice which integrates all aspects of what it is to be human, creating balance physically, mentally, emotionally,...

Yoga for mother and baby - is it for me? All women are welcome, you can expect a fun, welcoming an uplifting class! Having a baby and...

As a prenatal yoga teacher, I'm always so delighted to hear birth stories, especially when the mother has felt empowered in her birthing...

Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges....

What do you do when the unthinkable happens? When your baby dies and you are engulfed by a tidal wave of grief? This book is Elle’s...

On Saturday 23rd June I joined 56 walkers journeying up and down Snowdon in north Wales, to raise money for the Pituitary Foundation. ...

New Year Resolutions - I know it’s an arbitrary date, but I do love the concept of a fresh start, at any time of the year. Looking back...

I have always loved music, and my kids are no different. I'm also a big fan of guided relaxation audio recordings. When my children...

I am absolutely loving our outdoors yoga sessions this summer! Here's five good reasons to take your practice outdoors. 1. We hone our...