Retreats
Mindful, embodied retreats designed to bring you home to yourself.
Grounded and Nourished
Women's Retreat in Cornwall
15th- 18th October 2026 - final rooms available
A small, intimate retreat for women who give so much, and rarely receive.
If you're exhausted from holding everyone and everything together, and ready for someone to hold you for a change, this is four days to rest, breathe, and come home to yourself.
Yoga, Insight Meditation, deep rest, wild swimming, sauna, nature walks, and the quiet magic of Erth Barton, an ancient chapel, a private Cornish peninsula, and a small group of women who understand exactly what you're carrying.
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You'll come home rested, reconnected, and reminded of what actually matters to you.
Spring Yoga Retreat, Spain
A week to reconnect with yourself,
in the Alpujarra mountains
10th - 17th April 2027
Step into spring with a sense of spaciousness and renewal.
Join Louise in the Alpujarra mountains of southern Spain for a week of mindfulness, movement, and calm reflection. This retreat offers time to pause and reconnect with what you need, to feel centred, nourished, and ready to explore new possibilities.
Each day balances mindful yoga, embodied meditation, and unhurried rest.
Our home for the week is Las Chimeneas, a charming, family-run retreat centre in the small village of Mairena. With stone-built houses, wide terraces, and panoramic views over olive groves and mountain valleys, it's a place that naturally invites stillness, presence, and inspiration.
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About Louise
Louise Rogers has been immersed in yoga and meditation for more than 30 years and teaching since 2011. Her work supports people through life’s many transitions—physical, emotional, and spiritual—helping them reconnect with their inner wisdom and capacity for ease.
Louise’s teaching integrates embodied movement, mindfulness, and grounded spirituality. She is trained in multiple yoga and somatic disciplines, including experiential anatomy, somatic strength, and Restorative Yoga, and graduated from the two year Mindfulness Meditation Teacher Certification Programme with world renowned teachers Tara Brach and Jack Kornfield. She has taught in diverse settings and currently facilitates mindfulness programs for those affected by cancer, focusing on kindness, self-compassion, resilience and nervous system regulation.
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Her approach is heart-led and down to earth, inviting curiosity, rest, and joy in practice. Louise lives in Surrey, UK, and loves hiking in nature, good food, music, and meaningful connection.
