What is Yoga?
This time of year usually brings more people to yoga, many of whom are complete beginners. With this in mind, I offer my thoughts on what (briefly) yoga means to me. Yoga is a system for us to arrive in this present moment. We deepen our awareness and become more balanced. Through the physical practice the body becomes healthy, strong, flexible and vibrant. Emotionally and mentally we find calm and clarity. Yoga is freedom, as we return to the present moment we experien