What do you do when the unthinkable happens? When your baby dies and you are engulfed by a tidal wave of grief? This book is Elle’s...

New Year Resolutions - I know it’s an arbitrary date, but I do love the concept of a fresh start, at any time of the year. Looking back...

I am absolutely loving our outdoors yoga sessions this summer! Here's five good reasons to take your practice outdoors. 1. We hone our...

This time of year usually brings more people to yoga, many of whom are complete beginners. With this in mind, I offer my thoughts on...

Reflections and Intentions New Year - a fresh page, opportunities to explore new ways of being. At this time of year I relish taking...

Yoga for women and men age 40+… this post could change your life! Sunday morning, no 5am yoga practice for me today, husband working and...