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Breathing into Movement: the first steps to healing your postnatal body.

Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges. The energy of caring for your newborn, coupled with significant hormonal changes, can bring about feelings of pure joy and anxiety in equal measure. At this time it’s good to get the best support and understand how to heal and restore your body, mind and spirit. During pregnancy the body makes dramatic adaptations: the diagraphm lifts and broadens, the ribcage expands and the abdominal wall thins and separates. During delivery the pelvic floor is stretched and the pelvic bones and tailbone reposition to allow the baby to be born. This process is not al

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