Workshops
extended sessions to deepen your practice and restore yourself
Restorative Yoga Workshop
Sunday 17th May 2-4pm Shackleford GU8
Monthly 2-hour sessions for deep rest and nervous system regulation
A strong woman is a rested woman. In our fast-paced world, it's difficult to rest—leaving us tired, wired, or disconnected from joy. This monthly workshop offers you space to recalibrate through gentle movement, deeply supported restorative poses, and guided Yoga Nidra. You'll down-regulate your nervous system, restore balance, and reconnect with the calm and clarity that live beneath the overwhelm.
Stay afterward for tea, cake and connection, or leave in silence with a sweet treat to go.
Suitable for all women at any stage of life. No yoga experience needed.
About Louise
Louise Rogers has been immersed in yoga and meditation for more than 30 years and teaching since 2011. Her work supports people through life’s many transitions—physical, emotional, and spiritual—helping them reconnect with their inner wisdom and capacity for ease.
Louise’s teaching integrates embodied movement, mindfulness, and grounded spirituality. She is trained in multiple yoga and somatic disciplines, including experiential anatomy, somatic strength, and Restorative Yoga, and graduated from the two year Mindfulness Meditation Teacher Certification Programme with world renowned teachers Tara Brach and Jack Kornfield. She has taught in diverse settings and currently facilitates mindfulness programs for those affected by cancer, focusing on kindness, self-compassion, resilience and nervous system regulation.
Her approach is heart-led and down to earth, inviting curiosity, rest, and joy in practice. Louise lives in Surrey, UK, and loves hiking in nature, good food, music, and meaningful connection.
