Workshops
extended sessions to deepen your practice and restore yourself
Restorative Yoga Workshop
Sunday 8th February 2-4pm Shackleford GU8
Monthly 2-hour sessions for deep rest and nervous system regulation
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A strong woman is a rested woman. In our fast-paced world, it's difficult to rest—leaving us tired, wired, or disconnected from joy. This monthly workshop offers you space to recalibrate through gentle movement, deeply supported restorative poses, and guided Yoga Nidra. You'll down-regulate your nervous system, restore balance, and reconnect with the calm and clarity that live beneath the overwhelm.
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Stay afterward for tea, cake and connection, or leave in silence with a sweet treat to go.
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Suitable for all women at any stage of life. No yoga experience needed.
Deep Rest for Mothers
Saturday 14th March, 2-5pm, Shackleford GU8
Co-hosted with Sam Reynolds, Postnatal Doula
The day before Mother's Day - a perfect gift!
A special one-off event not to be missed
This is rare: three uninterrupted hours where you're not needed by anyone else. Where rest isn't selfish—it's essential. Between the mental load, the emotional labor, and the exhaustion of motherhood, you deserve this.
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Held by two practitioners who've supported hundreds of mothers, you'll move gently, rest deeply, and leave with practical tools to sustain yourself beyond this afternoon. Through somatic movement, restorative yoga, compassion-focused meditation, and reflective journaling, you'll regulate your nervous system and reconnect with your calm, your clarity, and your joy.
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Tea, treats, and meaningful connection with mothers who understand.
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Limited spaces available—secure yours now.
About Louise
Louise Rogers has been immersed in yoga and meditation for more than 30 years and teaching since 2011. Her work supports people through life’s many transitions—physical, emotional, and spiritual—helping them reconnect with their inner wisdom and capacity for ease.
Louise’s teaching integrates embodied movement, mindfulness, and grounded spirituality. She is trained in multiple yoga and somatic disciplines, including experiential anatomy, somatic strength, and Restorative Yoga, and graduated from the two year Mindfulness Meditation Teacher Certification Programme with world renowned teachers Tara Brach and Jack Kornfield. She has taught in diverse settings and currently facilitates mindfulness programs for those affected by cancer, focusing on kindness, self-compassion, resilience and nervous system regulation.
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Her approach is heart-led and down to earth, inviting curiosity, rest, and joy in practice. Louise lives in Surrey, UK, and loves hiking in nature, good food, music, and meaningful connection.
