Women's Restorative Extended Session

somatic movement, restorative yoga, yoga nidra

 

​

​

Sunday 9th February

Shackleford GU8, Surrey​

 

The ability to regulate the nervous system and return to a state of peace and calm underpins all wellbeing and optimal health. When our nervous system is balanced we can more easily access our intuition and our authenticity, which help us to make wise choices for living a meaningful life. When we are at ease we more readily connect to our joy.

​

We'll open with gentle movement to unwind tension and get you into your body, then stay in supported restorative poses to down regulate the nervous system and bring about a sense of balance. The session concludes with a guided Yoga Nidra, which will also be audio recorded for your own ongoing practice.

​

After our 'official' session (2 hours) you'll have the option maintaining the silence as you leave with a sweet treat to go; or staying for 30 minutes tea & cake.

​

Louise will offer self-reflective prompts to facilitate inner listening and wisdom. You can journal, or pull an oracle card for intuitive guidance. ​

​

This session is suitable for all women at any stage of life, no yoga experience is needed.

​

“Louise’s deep rest restorative yoga class was exactly what I needed. It was the best gift I could give to myself as a new mum, physically, emotionally and spiritually. I felt a deep sense of calm, stillness and self nourishment after the practice. Louise creates an incredibly welcoming and supportive space and makes you feel ‘held’ and nurtured throughout the practice. I’ve practiced yoga on and off for 15 years and this is one of the best classes/workshops I’ve ever done.” Ruby