Join me for 25 days of nourishing moments.
Feeling the weight of December already?
Between family, work, endless lists, and everything that needs organising, it’s easy to end up running on empty.
Time for yourself? Almost impossible.
But just a few minutes of quiet each day can change how you move through the whole season.​
What You'll Receive
Daily practices — 5 to 15 minutes — delivered straight to your inbox (via Substack).
• Short guided meditations
• Relaxing breathing
• Simple, soothing movement
• Restorative yoga
• Little pauses to come back to yourself
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All designed for busy people who crave calm but don’t have an hour to spare.
Why This Matters
December can feel like a lot — the mental load, the emotional load, and the pressure to keep everything moving for everyone else. Making Space is your daily invitation to step out of that for a moment, breathe, and come back to yourself in a really gentle way.
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These simple pauses help you stay well, soothe your nervous system, and slowly build the resilience and inner capacity you need — especially if this season feels tender, overwhelming, or just… a bit much.
Each practice gives you a little more room inside — a soft space to land — so you can move through the month with more ease, steadiness and kindness toward yourself.
sign up here!
It's completely free - my gift to you. Join me on Substack, you can replay the video or audio practices at anytime that suits you, for a bit of calm and ease.
Sign up now, we begin 1st December!
About Louise
I’m Louise Rogers, a yoga and meditation teacher who helps busy, hardworking women reconnect with themselves in simple, honest and practical ways. My work is all about slowing down, softening the pressure, and finding small moments that make life feel more spacious, joyful and easeful. You’re so welcome here.
