Yoga is a practice which integrates all aspects of what it is to be human, creating balance physically, mentally, emotionally, energetically and spiritually. Valuable anytime, but especially during pregnancy. Many of us often feel disconnected to our bodies, the result of living in this modern world where we’re encouraged to to think ALL the time! Yoga helps us to bring everything together, to enjoy moving and breathing, reconnecting to ourselves. In yoga we refer to differen