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Yoga for women and men age 40+… this post could change your life! Sunday morning, no 5am yoga practice for me today, husband working and one child away so catching up on weekend newspapers in bed with a strong cup of tea - pretty good! In yesterday’s The Times (Saturday 11th June 2016) the “midlife anti-ageing bible” repeatedly cited yoga as a really great thing to do, which you probably know if you’re reading this. A couple of thoughts struck me. I’m 45, and I am fitter, stronger and (most importantly) happier than I have ever been. No question at all that yoga plays a huge part in this.After 40 we need to do extra strengthening and endurance work. Try doing a 60, 75 or 90 minute vinyas
