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New Year Resolutions - I know it’s an arbitrary date, but I do love the concept of a fresh start, at any time of the year. Looking back Begin with reflecting on what you’re proud of and what you’ve achieved. It’s helpful to look at different aspects of your life like business and personal accomplishments. Get together with a friend, and aim to write down at least 30 things. Prompt each other until you have a long list of wins. The idea is to really feel good about all the positive things you’ve achieved. When we obsess about our past and ruminate on mistakes, it can cause great anxiety, even if it’s not immediately apparent. Looking ahead Think about what’s important and meaningful to yo
