Postnatal Yoga for Mum and Baby
Yoga for mother and baby - is it for me?
All women are welcome, you can expect a fun, welcoming an uplifting class! Having a baby and becoming a mother is life-changing. Your body feels very different, and there are new mental and emotional challenges. This class is designed to be supportive, help you to heal and restore your body, do something positive for your mind and energy, and encourage bonding and fun with your baby. Whether you are navigating life with your first baby, or performing a great juggling act with many children, whether cruising through motherhood, winging it, or hanging in rags - everyone is welcome and no yoga experience is necessary. I know my own children have benefited from yoga, and