Self-care is more than just taking a night off and a warm bath. It's also about how we relate to ourselves, and how we choose to engage in relationships and organise our time.

In a fast paced world, it's easy to get caught up in the slipstream of information overload, working hard, being busy and putting everyone else's needs before our own. This can lead to overwhelm, exhaustion, stress, anxiety, low mood, and a lack of clarity about the direction we are heading in. 

By returning our attention to embodied practices, we begin the process of deepening self awareness and self compassion. We take a journey from outer world pressures to inner world kindness and care.

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This is a comprehensive restorative course exploring a wide variety of tools and techniques so that you can find the most appropriate pathway for a personal practice. Everything can be adapted to suit your personal needs beyond the course. These practices are deeply nourishing, and initiate a sense of peace, fulfilment and joy.

These quieter introspective practices help us to become more responsive to life's challenges rather than reactive, thereby empowering self trust and self confidence.