GROUP YOGA CLASSES
I teach a weekly group class Wednesday 9.15-10.30am at Shackleford GU8 6AE. Newcomers welcome, booking necessary.
I also teach livestream classes, and these are also recorded for you to practice again, access for one week.
I offer private yoga sessions for groups or individuals, contact me to discuss.
I teach varied and creative sequences of postures, in a flowing style and interspersed with longer holds, building strength and flexibility. Breath focus is integrated throughout class, helping to quieten the mind and revitalise. I will offer modifications where needed and encourage continued development, with options for those who would like try more advanced postures. Suitable for all levels: beginners and experienced yogis, all are welcome.
Accessible classes for all, if you're experiencing financial hardship please email me to discuss concessions.
"Louise is an open and clear communicator with a deep understanding of the physical and psychological benefits of yoga. She’s approachable and perhaps most important - normal!" Tracy Calder
"Thank you so so much for today. I found Zoom easy to use and able to follow you well. I felt so much more energetic and positive after the session . It really centered me and enabled me to focus on the day ahead." Sarah
"Lou is a fantastic yoga teacher. I have attended a few different classes over the years and Lou’s is the one I have stuck with. I always go away feeling healthy and relaxed and find her approach both inspiring and professional. I highly recommend her." Lesley Pugh, University Lecturer and Change Consultant.
“I feel so refreshed and empowered after yoga with Lou. Lou’s teaching is nurturing while challenging, which is the perfect balance - as a result I’m loving yoga in my life!” Kelly