GROUP YOGA CLASSES
Classes of varied and creative sequences of postures, in a flowing style and interspersed with longer holds, building strength and flexibility. Breath focus is integrated throughout class, helping to quieten the mind and revitalise. I will offer modifications where needed and encourage continued development, with options for those who would like try more advanced postures. Suitable for all levels: beginners and experienced yogis, all are welcome.
NEW CLASS: Yoga RESET at Russets Chiddingfold. This will be a special 90 minute class co-taught by Louise Rogers and Lesley Jones (yin yoga teacher & massage therapist). A thoughtful blend of themed movement, yoga postures and deeply restorative yin to RESET. Spaces limited!
Monday 9.30 - 10.45 Cafe Mila Godalming - book via Cafe Mila
Tuesday 10.30 - 12.00 Russets Chiddingfold - book here
Wednesday 9.00 - 10.15 Shackleford Village Hall - book here
Friday 9.00 - 10.00 Greyfriars Puttenham - book here
I aim to keep my classes affordable and offer concessions to those in need, contact to discuss.
Wednesday & Friday morning: £10 class for half term block. Contact me if joining mid term.
£14 drop in (space permitting)
Tuesday at Russets: £13 per class block booking
Cafe Mila prices begin at £11 each class, with introductory unlimited 3 week pass at £35
"Lou is a fantastic yoga teacher. I have attended a few different classes over the years and Lou’s is the one I have stuck with. I always go away feeling healthy and relaxed and find her approach both inspiring and professional. I highly recommend her." Lesley Pugh, University Lecturer and Change Consultant.
“I feel so refreshed and empowered after yoga with Lou. Lou’s teaching is nurturing while challenging, which is the perfect balance - as a result I’m loving yoga in my life!” Kelly