GROUP YOGA CLASSES
All classes are now being taught ONLINE
I use Zoom to live-stream, it's very easy and free to use (no subscription). You get to participate in a regular class with other students, you can choose to say hi, be visible or turn off your video camera and audio. It's a great way to practice in the comfort of your own home! Happy to answer any questions if needed.
Classes of varied and creative sequences of postures, in a flowing style and interspersed with longer holds, building strength and flexibility. Breath focus is integrated throughout class, helping to quieten the mind and revitalise. I will offer modifications where needed and encourage continued development, with options for those who would like try more advanced postures. Suitable for all levels: beginners and experienced yogis, all are welcome.
I also have a new "yoga basics" session, perfect for beginners or anyone interested in revisiting the fundamentals.
Monday 9.00 - 10.15 Hatha Vinyasa - book here
Monday 20.00 - 21.15 Slow Flow Evening - book here
Wednesday 9.00 - 10.15 Hatha Vinyasa - book here
Thursday 9.00 - 10.00 Yoga Basics - book here (new course soon)
Friday 9.00 - 10.15 Hatha Vinyasa - book here
Saturday 9.00 - 10.00 Hatha Vinyasa - book here
Additional classes and content often added, keep checking or contact me.
Monday evening, Wednesday & Friday morning:
Price update during live streaming / recorded classes, £6 per class with discounts available.
I would like to make my classes accessible for everyone who needs yoga.
If you are able to pay I appreciate your support during this difficult time.
For anyone who is experiencing financial hardship and unable to pay for class please email me to discuss.
"Lou is a fantastic yoga teacher. I have attended a few different classes over the years and Lou’s is the one I have stuck with. I always go away feeling healthy and relaxed and find her approach both inspiring and professional. I highly recommend her." Lesley Pugh, University Lecturer and Change Consultant.
“I feel so refreshed and empowered after yoga with Lou. Lou’s teaching is nurturing while challenging, which is the perfect balance - as a result I’m loving yoga in my life!” Kelly