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©2017 by www.louiserogersyoga.com      graphics: georgina wormald   photography: emily w photography

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PREGNANCY YOGA

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood. Suited to all stages of pregnancy from 14 weeks to birth, the classes provide a fabulous opportunity to exercise and prepare for birth, in a supportive and sharing environment.

 

I am a birth and postnatal doula, and provide support for women throughout  pregnancy, labour and birth and the postnatal period.   I will provide emotional, practical and informational support to help you have the most positive experience of birth and mothering.  

Please get in touch with me for an informal chat.

I am not currently teaching any regular pregnancy yoga classes,

however I do teach privately (group or 1:1).  

I expect to be running group classes again soon, so contact to enquire.  

 

 

Other local classes are held at Cafe Mila in Godalming www.cafemila.co.uk

Private instruction and groups on request

"Louise's yoga classes have given me an opportunity to move and stretch my changing body, time to focus on this second baby plus lots more. Louise creates a really nourishing environment that allows you to focus on yourself, space to let go of anxieties, time to repeat positive affirmations, all whilst moving and stretching your body. I leave class feeling more comfortable inside and out and really positive. It's such a combination of beneficial practices for body and mind. I would definitely recommend Louise's antenatal classes and I look forward to carrying on my yoga practice with Louise after the baby has arrived. I'm a convert!"  Michelle