1/7

PREGNANCY YOGA

All classes are now live-streamed via Zoom.  It's very easy and free to use (no subscription).  You get to participate in a regular class with other students, you can choose to say hi, be visible or turn off your video camera and audio.  It's a great way to practice in the comfort of your own home!  Happy to answer any questions if needed.  I also send a Zoom link to the recording of the session, which is available for up to 48 hours after the class.

 

At this time, more than ever, a yoga practice can help maintain calm, balance your emotions, and reinforce a sense of confidence in your body’s ability grow and birth your baby.  I aim for these yoga sessions to give you important and valuable tools for birth preparation.

 

Whilst we social-distance, this virtual pregnancy class gives you the opportunity to connect with other women, and with a teacher.  

 

I will guide you through various postures to keep your body strong and mobile during pregnancy, and prepare your body for birth, however that birth may unfold.  We will look at movement and positions to encourage your baby to be optimally positioned, whilst looking ahead to positions and techniques which may help during labour and birth.  Breathing and relaxation techniques will always be included. 

 

Classes suitable from 13 weeks until baby is born.  Please contact me by email if you have any questions, very happy to help.

I have kept the online class cost very low, however if you're experiencing financial hardship and can't pay, please get in touch, email info@louiserogersyoga.co.uk 

Class times

Tuesday 19.00 - 20.15  book here

Saturday 10.15 - 11.30   book here

 

I am a birth and postnatal doula, and provide support for women throughout  pregnancy, labour and birth and the postnatal period.   I will provide emotional, practical and informational support to help you have the most positive experience of birth and mothering.  

Please get in touch with me for an informal chat.

One-to-one sessions via Skype / Zoom are also available. 

 

"Louise's yoga classes have given me an opportunity to move and stretch my changing body, time to focus on this second baby plus lots more. Louise creates a really nourishing environment that allows you to focus on yourself, space to let go of anxieties, time to repeat positive affirmations, all whilst moving and stretching your body. I leave class feeling more comfortable inside and out and really positive. It's such a combination of beneficial practices for body and mind. I would definitely recommend Louise's antenatal classes and I look forward to carrying on my yoga practice with Louise after the baby has arrived. I'm a convert!"  Michelle

Contact

Follow

  • facebook
  • instagram

©2017 by www.louiserogersyoga.com      graphics: georgina wormald   photography: emily w photography