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What is Yoga?
This time of year usually brings more people to yoga, many of whom are complete beginners. With this in mind, I offer my thoughts on...


Happy New Year!
Reflections and Intentions New Year - a fresh page, opportunities to explore new ways of being. At this time of year I relish taking...


Yoga for Women and Men age 40+
Yoga for women and men age 40+… this post could change your life! Sunday morning, no 5am yoga practice for me today, husband working and...
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