Deep Rest- women's workshop

somatic movement, restorative yoga, yoga nidra

 

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Sunday 28th April 2-4pm

Shackleford GU8, Surrey

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A strong woman is a rested woman! Easier said than done, with the realities of juggling life's demands. When you’re feeling off balance, it’s all too easy to look for solutions in the obvious places - binge watching tv, another glass of wine, more doing.

 

One critical area we often overlook is our ability to rest. When it comes to health, rest is just as important as regular exercise, a balanced diet, even sleep. The ability to regulate the nervous system and return to a state of peace and calm underpins all wellbeing and optimal health.

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We'll use simple movement, breathing practices, restorative yoga, and guided yoga nidra to facilitate deep inner listening. You'll come home to yourself.  Aside from your experience on the day, you'll leave with kind and simple techniques that you weave into everyday life. 

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We'll conclude with an invitation to stay for tea & cake, where together we can reflect and share our learning and intentions. 

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This session is suitable for all women at any stage of life, no yoga experience is needed.

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“Louise’s deep rest restorative yoga class was exactly what I needed. It was the best gift I could give to myself as a new mum, physically, emotionally and spiritually. I felt a deep sense of calm, stillness and self nourishment after the practice. Louise creates an incredibly welcoming and supportive space and makes you feel ‘held’ and nurtured throughout the practice. I’ve practiced yoga on and off for 15 years and this is one of the best classes/workshops I’ve ever done.” Ruby, October 2022